What to do
Firstly, sit back and relax. Let go of the stress of the day and give yourself this time to experience real peace. Have a true desire to go beyond your thinking and be free from any negative emotions and worries.

During this exercise, you will place your right hand on different 'Chakras' or energy centres on the left side of your body and communicate with your 'Kundalini' energy, which is the mother energy within you.

The process awakens your Kundalini and encourages her to travel up through your 'Subtle-system' and out of the top of the head where she connects you to the all-pervading energy that is all around. When this happens, you experience your 'Self Realisation', where you realise your true self - the Spirit.

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To begin


Sit on a chair with with your back straight but comfortable, feet touching the floor and slightly apart, and your hands on your lap palms facing up.

 

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Step 1
Place your right hand on your heart and deep down inside yourself, ask the following question three times:

"Mother, am I the Spirit?"


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Step 2
Place your right hand on the upper part of your abdomen on the left-hand side of your body, and ask the following question three times from your heart:

" Mother, am I my own master ?"

 

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Step 3
Place your right hand on the lower part of your abdomen on the left-hand side of your body, and say six times from your heart:

"Mother, please awaken the Pure Knowledge in me."

 

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Step 4
Place your right hand once again on the upper part of your abdomen on the left-hand side of your body, and affirm ten times from the heart:

"Mother, I am my own master !"

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Step 5
Place your right hand once again on your heart, on the left-hand side of your body, and with full confidence, deep down inside yourself affirm twelve times:

"Mother, I am the Spirit !"

 

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Step 6

Place your right hand between your neck and your shoulder on the left-hand side of your body. To clear this centre, all sense of guilt must be got rid of. That is why you should affirm with conviction sixteen times:

"Mother, I am not guilty!"

 

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Step 7

Place your right hand on your forehead, pressing both temples lightly. To clear this chakra, you need to forgive. Deep down inside yourself and with the utmost sincerity, repeat several times:

"Mother, I forgive everybody, including myself!"

 


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Step 8

Place your right hand on the back of your head and this time, ask for forgiveness for all the mistakes you may have made knowingly or unknowingly. Do not feel guilty. Deep down inside, repeat several times:

" Oh Divine, please forgive any mistakes I may have made, consciously or unconsciously."

 


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Step 9

Now, close your eyes and place the palm of your right hand on top of your head.
Spread your fingers and press firmly with the flat of your hand, then lightly massage your scalp seven times in a clockwise direction. Each time, ask humbly:

" Mother, please give me Self Realisation."

 

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Step 10

Sit for a few minutes in meditation and enjoy the peace.
When ready, hold your right hand about 6 inches above your head and check whether you can feel a slight cool breeze coming from your fontanelle bone, on the palm of your hand. Change hands and see if you can feel a cool breeze with your left hand.

That's the end of the exercise.

To learn more about your experience, please have a look around the rest of the site and visit any out the national or international free meetings.