We analyse
your body composition (Muscle Mass, Water retention and Body
Fat), measure your blood pressure, pulse rate, breathing
and lung capacity, then test your metabolic rate to see how many
calories you need on a daily basis, finally we asses s
your flexibility, and basic fitness.
We look at your food intake, and current exercise regime and
discuss your weight and fitness goals.
You will receive a comprehensive report, comparing your statistics to the general “norm” and
develop a plan with you to help you achieve your goals showing you how to comfortably reduce your calorie consumption, and create an achievable regular exercise regime.
This assessment can be
done in an location of your choice, at home at work, or at our
labs. |
