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Calorie Calculator

  
 

This calorie calculator gives an approximation of your caloric needs based upon EITHER;

  1. an assessment of your base metabolic rate using your weight, height and age  OR

  2.  your entered Basal Metabolic rate (if you know this)

PLUS an assessment of your hourly calorific needs according to your exercise intensity

If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity.

Do not go below 1200 calories per day unless you are on a medically supervised weight loss programme or after consultation with your doctor.

Female
Male
Your height:
Cm
Your weight:
Kg
Your age:
Years
Activity level (EXCLUDING any exercise):
If you know your base (resting) metabolic rate (.e.g from a previous) enter it here, otherwise leave it blank.  
                   Resting Metabolic Rate 

KCal /day
 
Time to run 5km
Minutes
   
To maintain your current weight you'll need: calories per day
 

You'll also need to add the following additional calories depending upon the amount and intensity of training/exercise you do,
At 100% intensity you use calories per hour
At 90% intensity you use calories per hour
At 80% intensity you use calories per hour
At 70% intensity you use calories per hour
At 60% intensity you use calories per hour

This calorie calculator is only intended for healthy adults.

We’d love to hear from your and to understand how we can help be the best you can be, click on the link below or call our (NZ) Freephone number

  
  E-mail:info@vo2lt.co.nz  
  NZ (FREE!) 0800-021-901  
 
 
 
E-mail:info@vo2lt.co.nz I 0800-021-901