Salicylate Content of Foods
FRUIT
| NEGLIGIBLE | LOW | MODERATE | HIGH | VERY HIGH |
| banana pear (peeled)
|
golden delicious apple pawpaw pomegranate |
custard apple fig lemon loquat mango pear (with peel) persimmon red delicious apple rhubarb tamarillo |
avocado granny smith apple grapefruit jonathon apple kiwi fruit lychee mandarin mulberry nectarine passionfruit peach tangelo watermelon
|
apricot blackberry blackcurrant blueberry boysenberry cherry cranberry currant (dried) date grape guava loganberru orang pineapple plum prune raisin (dried) raspberry redcurrant rockmelon strawberry sultana (dried) youngberry |
VEGETABLE
| NEGLIGIBLE | LOW | MODERATE | HIGH | VERY HIGH |
| bamboo
shoot brown lentils cabbage celery dried beans dried peas lettuce potato (peeled) swede |
brussel sprout chive choko green bean green pea leek mung bean sprout red cabbage |
asparagus beetroot broccoli carrot cauliflower marrow mushroom onion parsnip pumpkin spinach sweet potato |
alfalfa sprout broadbean cucumber eggplant watercress |
capsicum champignon chicory endive gherkin hot pepper olive tomato products zucchini |
NUTS
| NEGLIGIBLE | LOW | MODERATE | HIGH | VERY HIGH |
| poppyseed | cashews | brazil coconut hazelnuts macadamia peanuts pinenut sesame walnuts |
almond waterchestnut |
SWEETS
| NEGLIGIBLE | LOW | MODERATE | HIGH | VERY HIGH |
| carob cocoa maple syrup white sugar |
caramels golden syrup |
molasses | honey licorice peppermints |
HERBS & SPICES
| NEGLIGIBLE | LOW | MODERATE | HIGH | VERY HIGH |
| garlic malt vinegar parsley saffron soy sauce vanilla |
allspice bayleaf black pepper cardamon carraway cinnamon clove ginger nutmeg pimiento white pepper |
aniseed canella cayenne cumin curry dill five spice garam masala oregano mace marmite mint mixed herbs mustard paprika rosemary sage tarragon thyme turmeric vegemite worcester sauce |
BEVERAGES
| NEGLIGIBLE | LOW | MODERATE | HIGH | VERY HIGH |
| Coffee -Andronicus instant -Pablo instant -Decaffeinated Other Alcohol |
Coffee -Harris instant -Bushells instant -Bushells Turkish -Robert Timms instant Tea Cereal Coffee |
Coffee -Harris Mocha -International Roast instant -Moccona instant -Nescafe instant Tea Cereal Coffee Other Alcohol |
Tea -all brands -peppermint Cereal Coffee Alcohol |
Prepared by Mrs Anne Swain, Dietian, Royal Prince Albert Hospital. Mrs Swain was responsible for the research.
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