The Inner light Technique is an unusual acupressure
technique that has been used since ancient times (of prehistoric origin)
to channel vital energy directly into the brain and mind.
The effects of practising the technique regularly,
on a daily basis, differ from individual to individual, but several general
results appear over time.
Levels of health and vitality improve. Awareness
of the external world and our inner mental universe improve, generating
spontaneous insights and realizations about reality.
OPERATION
1. The eyes are closed and kept closed. (remove contact
lenses, if worn)
2. Place the index (first) finger of either hand on the centre
of your forehead.
3. Place the tips of your thumb and middle (second finger)
on the bone of the eye socket at the outside edge of each eye.
4. Gently squeeze the thumb and middle finger together so that
they
press against the outer side of each eyeball. The pressure should
be just
firm enough to hold the eyes steady.
5. Maintain a gentle pressure on the sides of the eyeballs,
and concentrate on observing the light patterns that you see inside
your head.
6. When finished, slowly reduce the pressure on your eyeballs
to
nothing, and remove your fingers. Keep your eyes closed for a few
more seconds to allow them to adjust to external vision.
THE INNER SUN
Physically, the inner light appears first as hazy
patterns of coloured light and darkness. With continued practise, a glowing
ball of golden light set against a darker background is experienced.
When you are able to see the inner sun regularly, you will
have reached a higher level of internal energy.
At this stage, you will have the potential to begin
to channel the creative energy you are seeing into manifesting your dominant
thoughts and desires as physical experiences in your future life!
Hard to believe? Well "the proof of the pudding is in the
eating."
For a start, simply observe the light as you practise.
In particular, be aware of any signs of a centre in the light patterns.
Don't worry about whether it is a centre of light or darkness, each is
"one side of the same coin"
When you practise the technique by simply looking
at the light, you are using what I call a passive mode of viewing the inner
light. By consciously keeping your awareness directed
to the inner light, you are tuning your mind into a higher level of energy.
Although your first images of the inner light may
sometimes be very hazy and indistinct, at some time, you will inevitably
have a "peak experience" of the inner light. You will
see a burning orb or sun of golden (greenish yellow) light set against
a darker background.
Once you have seen the inner sun, you will know beyond
a shadow of a doubt that the inner light is real. Yet,
it is only the first step on the journey to your chosen destiny, to the
future of your choice.
'After practising the Inner Light technique
for some time, my "peak experiences" began to change and become more intense.
At the centre of the inner sun another darker
area would appear, giving the sun the appearance of a torus or "doughnut"
of light.
In turn, at the centre of the torus would
appear a star of intense white light, shining like a diamond.
As I continued to practise, the light began
to change and move, centres of light and darkness forming inside each other,
and expanding outwards as halos of light and darkness from a central point.
In other words, I found myself looking into
a tunnel of light and dark bands, receding and curving into the distance.
After years of daily practise, I began to
move and travel into, and through, incredibly beautiful tunnels of coloured
light.
I don't intend to describe the feelings and
effects that this experience brings, or to try nd convince you of your
own ability to see these things.
Neither do I expect you to devote years of
practise in the off chance that you may have a similar peak experience.
Fortunately, I have discovered a simple but
effective technique that is guaranteed to give you the same experience
in your first few practise sessions!'