Welcome Internet surfies,
You have arrived at our food section, and what you read here will give you more insight into the basics of what is good, what to watch out for, and what to leave out altogether.
GymFit's complete nutritional guide is also supplied with all exercise programs
GOOD NUTRITION and exercise are key ingredients to a healthy lifestyle.
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GOOD NUTRITION means a balanced diet. What you say? Eating a balanced diet provides the body with the quantities of NUTRIENTS required for good health. This balance varies according to your individual needs.
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Choose foods that contain small small amounts of FATS, OILS SALT and SUGAR. Overeating these foods contributes to many of the common diseases in Western Societies. NO! NO! NO! chocolates or sweets.
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Do eat plenty of fiber - found in pasta, rice, breads and cereals etc.
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Do eat plenty of fruit, and vegetables naturally grown.
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Do drink plenty of water.
- Eat meat fish and dairy products sparingly. (Do not over - indulge), unless you are bodybuilding then the food intake changes but should be controlled.
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Gymfit's complete nutritional guide is supplied with all exercise programs purchased.
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Tip: Eat small amounts and eat often. (enough food to fit into the palm of your hand).
