IN THIS UNIVERSE THERE ARE ONLY TWO OPPOSING QUALITYS THAT EXERCISE CONTROL OVER YOUR BODIES APPEARANCE AS TO BEING SLIM OR OBESE.
THESE QUALITIES ARE :
( 1 ) CARBOHYDRATES.
( 2 ) PROTEINS.
IT IS WITH REGARD TO THE DIFFERENCES IN YOUR CONSUMPTION OF EACH OF THESE TWO SUBSTANCES THAT CREATES THE DEVELOPMENT OF YOUR BODY MASS .
THESE TWO QUALITIES CAN ALSO BE CALLED BY OTHER NAMES :
( 1 ) SWEETS.
( 2 ) SOURS.
OR :
( 1 ) NON-FATS.
( 2 ) FATS.
OR :
( 1 ) ALKALINICS.
( 2 ) ACIDICS.
OR :
( 1 ) SUBSTANCES ABOVE PH 7, BUT BELOW PH 8.
( 2 ) SUBSTANCES BELOW PH 7, BUT ABOVE PH 6.
AS YOU CAN SEE BY THE ABOVE:
THESE TWO DIFFERING QUALITIES ARE CAPABLE OF EFFECTING THE MOST PROFOUND CHANGES WITHIN YOUR BODY.
IN ESSENCE, THEY WILL EITHER MAKE YOU SLIM. OR MAKE YOU FAT !!!
AND THIS ALL DEPENDS ON HOW MUCH OF EACH ONE THAT YOU EAT !!!
THE SECRET TO WEIGHT STABILITY, IS TO CONSUME A PERFECTLY BALANCED DIET WHICH CONSISTS OF EQUALIZING QUANTITIES OF THESE TWO QUALITIES.
I.E. BALANCE ONE AGAINST THE OTHER WITHIN YOUR EATING HABIT!!!
THIS PERFECT DIETARYS SYSTEM ENCOMPASSES ONLY TWO ESSENTIAL RULES :
( 1 ) IF YOUR TOO FAT ! EAT LESS PROTEIN, AND MORE CARBOHYDRATES !
( 2 ) IF YOUR TOO SLIM ! EAT LESS CARBOHYDRATES, AND MORE PROTEIN !
ALL WE NEED TO DO NOW, IS TO LOBBY THE RESPECTIVE GOVERNMENTS TO ADD THE FOLLOWING TWO SCRIPTS TO OUR FOOD LABELS. A.S.A.P.
( 1 ) THE TOTAL CARBOHYDRATE CALORIE CONTENT !
( 2 ) THE TOTAL PROTEIN CALORIE CONTENT !
IF THIS IS DONE CORRECTLY, CONSUMERS CAN SEE AT A GLANCE WHETHER ONE QUALITY OUTWEIGHS THE OPPOSITE ONE. THEREBY GIVING ANY PERSON THE CHOICE TO WEIGH UP THE DIFFERENCES, AND THEN MAKE THEIR OWN PERFECTLY INFORMED DECISION. WHICH OF COURSE WOULD BE BASED ON THESE REVEALING FIGURES.
REMEMBER, YOUR BODY DISPLAYS THE EFFECTS OF YOUR EATING HABITS.
BY CONFORMING TO THE ABOVE DIET :
( 1 ) YOU CAN INCREASE OR DECREASE YOUR WEIGHT AT YOUR WILL !
( 2 ) YOU WILL UPLIFT YOUR SPIRITS, AND YOUR PERSONAL WELLBEING !
( 3 ) YOU WILL BECOME MUCH HEALTHIER, HAPPIER, AND LESS OF A STRAIN ON MEDICAL FACILITIES.
A FEW BASICS :
( 1) CARBOHYDRATES ARE MAINLY SOURCED FROM PLANTS.
THEY INCLUDE ALL THOSE THINGS LIKE, GRAINS, CEREALS, POTATOES, BREAD, CAKE, FLOUR, BISCUITS, ETC, NOT FORGETING OF COURSE THE MAIN ONE, SUGAR OR GLUCOSE.
( 2 ) PROTEINS ARE MAINLY SOURCED FROM ANIMAL PRODUCTS.
THEY INCLUDE ALL THOSE THINGS LIKE, MEAT, FAT, BUTTER, CHEESE, MILK, ETC, AND EVEN CHOCOLATE AND ICE CREAM !
( 3 ) FISH AND BIRDS.
THESE FOODS CONTAIN LIQUID OILS CALLED LIPIDS, ( AS DO MOST BEAN PRODUCTS ) THESE LIQUID OILS ARE NOT AS PROTEIN PACKED AS THE ANIMAL FATS.
REMEMBER THESE WORDS :
IF IT WALKS ABOVE THE GROUND, ITS USUALLY PROTEIN.
IF IT GROWS AND PRODUCES ITS GRAINS OR FRUITS ABOVE THE GROUND, ITS USUALLY CARBOHYDRATE.
EXCEPTIONS TO THE ABOVE OCCUR IN THE TRANSITION TYPE PLANTS AND ANIMALS.
I.E. POTATOES, KUMARAS, AND SUCH LIKE PLANTS FOODS. ( CARBOHYDRATES )
BEANS, LEGUMES, PEANUTS, AND SUCH LIKE PLANTS FOODS. ( PROTEINS )
NOT FORGETTING THAT WORMS AND SUCH LIKE THINGS CONTAIN PROTEIN.
LETS NOT BE TOO TECHNICAL ABOUT THIS.
BECAUSE ITS NOT VERY HARD TO INCREASE OR DECREASE YOUR INTAKE OF THE REQUIRED FOODS, WITHOUT HAVING TO RESORT TO MUDDLING YOUR BRAINS REASONING POWERS BY TRYING TO CALCULATE MINOR PERCENTAGE GAINS OR LOSSES
ADDENDUM :
DONT EXPECT OVERNIGHT MIRACLES !!!
WHAT BASICALLY HAPPENS, IS, THAT IF YOU DECREASE YOUR INTAKE OF PROTEINS, AND RAISE YOUR INTAKE OF CARBOHYDRATES, YOUR BODYS METABOLISM WILL WITHDRAW PROTEIN FROM YOUR STORED EMERGENCY SUPPLIES OF FAT IN AN ATTEMPT TO STABILIZE AND KEEP YOUR BODYS SIZE AT ITS PRESENT CONDITION OF MASS.
BUT BECAUSE YOU HAVE REDUCED YOUR INTAKE OF PROTEIN BELOW THAT NECESSARY FOR THE REPLACEMENT OF THESE STORED FATS, THE METABOLISM IS UNABLE TO KEEP STICKING THEM AWAY AS EXCESS FAT WITHIN YOUR BODY.
SO YOU WIN.
ALSO BY INCREASING YOUR INTAKE OF CARBOHYDRATES, YOU SUPPLY YOUR METABOLISM WITH THE EXTRA ENERGY NEEDED TO ASSIST IT TO USE UP THESE STORED BODY FATS. THESE EXTRA CARBOHYDRATES ALSO SUPPLY YOU WITH THE ENERGY YOU NEED TO KEEP ACTIVE, BUT AS YOUR BODY ALSO NEEDS PROTEIN FOR MUSCLE AND FLESH TONE, AND YOU HAVE REDUCED ITS RAW FREE SOURCE, IT IS COMPELLED TO USE UP ITS EMERGENCY SUPPLIES OF BODY STORED FAT FOR THIS PURPOSE, WHICH EQUATES TO A LOSS OF BODY FAT MASS TO YOU.
SO YOU WIN AGAIN.
AND PLEASE BE SENSIBLE ABOUT THIS DIETS RULES!
IF YOUR TOO FAT, DONT JUST REMOVE PROTEIN ALL TOGETHER FROM YOUR EATING HABITS.
WHAT YOU DO, DO, IS TO LIMIT, OR CUT DOWN YOUR PROTEIN INTAKE, AND INCREASE YOUR INTAKE OF CARBOHYDRATES.
OF COURSE, ITS VICE-VERSA, FOR THE OPPOSITE EFFECT.
THIS DIET IS DISTRIBUTED FREE AND GRATIS !
BY THE COMPOSER, COLIN. N. ATKINSON.
( Copyright © C. N. A. )
ENJOY YOUR NEW LIFE STYLE